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6 Best Apple Watch App for Running Intervals in 2022

Best Apple Watch App for Running Intervals

Are you an avid runner that wants to take your workouts to the next level? Our curated list of the best Apple Watch app for running intervals will help you with it.

Apple Watch is one of the best devices you can have for fitness, it can track all your activities and aid in driving you to your next fitness goal. But to fully take advantage of your Apple Watch’s capabilities, you will need an app that can help you to track, set goals and make you train optimally.

If running is your main priority then you will need a running intervals app, that can set intervals, track splits, and more. This list features the best Apple Watch app for running intervals. Read on to know more about them.

Best Apple Watch App for Running IntervalsFeatures
Nike Run ClubAutomatic interval marking
Detailed data available after each run
Excellent snappy UI
RunkeeperPre-set running workouts
Easy to use
Audio cues are available if needed
Apple WorkoutOffers real-time data on Watch
Track different running activities
Works without iPhone
StravaExcellent built-in workout app
Track both indoor and outdoor workouts
Automatic exercise detection with tracking
MyFitnessPalSimple and easy to use the app
More than just a running app
Customizable activity options
Map My Run by Under ArmourSet and track on your Apple Watch
Customizable training plans
Detailed data access

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Best Apple Watch App for Running Intervals

How did we choose the Best Apple Watch App for Running Intervals

The best Apple Watch app for running intervals has to check a few boxes. According to us, a good running intervals app should have a good User Interface (UI), and tracking capabilities, and should allow users to customize running intervals and routines.

Anything other than these features make the app stand out, like audio cues, music playback, detailed data access, and more. So the below apps were chosen for what they bring to the table when it comes to running and more. Continue reading to know more about the best Apple Watch app for running intervals.

Best Apple Watch App for Running Intervals

Nike Run Club

Nike Run Club is advertised to be “Your Perfect Running Partner” and it is. It is an excellent app for running intervals that work flawlessly on your Apple Watch too, no matter the model. With features like Quick Start, Match Your Last Run, and Complication support, it is one of the best Apple Watch app for running intervals.

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Best Apple Watch App for Running Intervals

The app has automatic marked intervals that let you focus on running and not worry about interval tracking. The app also keeps a record of splits, it provides you with pace, distance, GPS route, elevation, and other metrics at the end of your runs.

The app loads in an instant, and is easy to use thanks to a clean interface. The data is easy to read with big, bold screen metrics. The app can be used without an iPhone making it convenient. It is feature-rich and easy to use, earning our recommendation.

Pros

  • Excellent snappy UI
  • Comprehensive tracking data after each run

Cons

  • Some features require iPhone

Runkeeper

Runkeeper is one of the oldest and most popular apps for running. The Apple Watch app provides you with everything you will need when you go out for a run as it works without an iPhone.

Runkeeper

The app on Apple Watch might feel a bit low on personalization features but it works. You can set a target pace, maximum heart rate before you leave. You can create and follow workouts if you want to. There are three pre-set options, or you can create custom workouts using the iPhone app and sync them to your Apple Watch.

This makes the app one of the best and most customizable running intervals apps with the ability to set workouts to your liking. The app also works on a treadmill but it guesses the distance you have run. It works with Spotify and Apple Music to provide audio cues if needed.

While your Apple Watch will collect all the data when you run, the Runkeeper app won’t show it in detail, you need to switch to your iPhone to check everything in detail. Overall, this is easily one of the most complete and the best Apple Watch app for running intervals.

Pros

  • Customisable workouts
  • Works indoors and outdoors

Cons

  • Some features lacking on Watch

Strava

Strava like Runkeeper is one of the most popular fitness apps out there. You probably have heard about it before if you are into running and riding. While it came from the smartphone application, the Apple Watch app is also a class apart.

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Strava

The app since its introduction has evolved into something more complete and much more capable. The app can work alone without the need for an iPhone and it also offers real-time data which is super cool. The app is also more accurate when it comes to data collected, even better than the iPhones Workout app.

Strava can track both indoor and outdoor running offering stats. It also lets you know how hard you are working using the heart rate sensor on Apple Watch. The app supports audio cues if you need them.

While the app is free to download and use, a Strava subscription will provide you with training plans and workouts. Finally, you can move data to the Workout app if you want to. All this makes the Strava app a package to beat.

Pros

  • Provides with accurate data
  • Offers real-time data

Cons

  • Some features require a subscription

Apple Workout

Apple’s fitness app, Apple Workout is quality. It is great for running intervals and the Apple Watch version is excellent too. The app offers workout modes for indoors and outdoors. You can find plenty of data and details on the watch itself.

Apple Workout

The app over updates has added features like automatic exercise detection, cadence tracking, and more. The app is also intuitive to use as the main screen shows your stats, swiping to the left opens up music, and swiping to the right lets you pause or end workouts.

You get comprehensive stats like distance, time, calories, pace, heart rate, and more. The app comes installed on your iPhone and Apple Watch making it easy to jump into. It also works without your iPhone making it a good standalone workout companion. It is worth giving a try as you already have it on your Apple Watch.

Pros

  • Simple and easy to use
  • Tons of stats and options

Cons

  • Some features require iPhone

MyFitnessPal

MyFitnessPal is one of the most complete fitness apps you can get for your Apple Watch. Anyone who has used it on their iPhone would know that it is an app that lets you track calories and activities. For running, the app allows you to set goals and track progress.

MyFitnessPal

What makes MyFitnessPal for Apple Watch unique is that you can track calories based on the food you eat and the exercise you do, giving you more control over your exercise routines. You can set customized goals for running or even choose from prebuilt routines if needed.

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The app also allows you to connect with other members and trainers of the community. The app is intuitive and easy to use on your Apple Watch. MyFitnessPal is not only one of the best Apple Watch apps for running intervals but also one of the best fitness apps out there.

Pros

  • Tons of workouts and activities supported
  • Customisable goals for running

Cons

  • Not the best app for just running

Map My Run by Under Armour

Unlike MyFitnessPal, which is aimed to be a complete fitness app for all popular exercises and workouts, Map My Run is developed for runners. Map My Run offers all the tracking and training tools you’ll need for running.

Map My Run by Under Armour

The app allows you to set and track all your activities straight from your Apple Watch. You customize training plans and get tips from trainers and other users. The app provides audio coaching, GPS tracking, and data like pace, distance, and elevation.

The app is free to download and use, but with the Premium subscription, you get access to live tracking, heart rate analysis, and more. If you are looking for an all-in-one running app then Map My Run should fancy you.

Pros

  • Set customizable training plans
  • Provides real-time data

Cons

  • Some features locked behind subscription

Best Apple Watch App for Running Intervals – FAQs

How does Apple watch track runs?

Apple Watch has multiple sensors that allow it to track runs. The accelerometer, gyroscope, and GPS track distance traveled and pace while the heart rate and SpO2 sensors calculate calories, heart rate, and more. If you want something else, then our curated list of the best Apple Watch app for running intervals will help you.

Can you set running intervals on Apple Watch?

The Workout app on your Apple Watch can set running intervals, track your activity, provide you with real-time data, and more. If you are looking for a third-party app for running intervals, then you can choose one from our list of the best Apple Watch app for running intervals.

Does The Apple Watch Track Running Split?

Yes, you can use the Apple Watch to track running splits. You can use the Workout app to track running splits on your Apple Watch. Check out our list of the Best Apple Watch App for Running Intervals. 

How Do You Record Running Splits On Apple Watch?

You can easily create and record running splits on your Apple Watch by double tapping the screen to split workouts into two segments after you complete the first segment. 

Does Intervals Pro work on Apple Watch?

Yes, Intervals Pro works on Apple Watch and it is one of the best Apple Watch app for running intervals. It has custom interval training and is recommended by fitness instructors, trainers, and coaches all over the world. 

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